What to Know About pre and post natal physiotherapy
What to Know About pre and post natal physiotherapy
Blog Article
Pre and post natal physiotherapy may support individuals during and after pregnancy by helping manage physical changes, discomfort, and movement challenges that can arise during this time. As the body adapts to pregnancy, changes in posture, muscle balance, and joint stability can lead to pain or limited mobility—especially in areas such as the lower back, pelvis, hips, and core. Physiotherapy offers a gentle, guided approach to help improve comfort and function throughout this process.
During pregnancy, pre natal physiotherapy may assist with managing common concerns such as pelvic girdle pain, sciatica, postural discomfort, or muscle tension. A physiotherapist begins with a thorough discussion of symptoms and a physical assessment to understand how pregnancy is affecting movement and daily activity. Based on this, a care plan is created that may include safe exercises, stretching, and strategies for posture and movement.
Post natal physiotherapy focuses on supporting recovery after childbirth. This may involve addressing core weakness, pelvic floor concerns, or discomfort related to delivery. It can also support individuals as they return to daily routines such as lifting, carrying, and caring for their baby. Treatment is personalized and may include exercises to rebuild strength, improve alignment, and help the body adapt to the demands of postpartum life.
Education plays a key role in both pre and post natal physiotherapy. Individuals may learn breathing techniques, lifting strategies, and ways to modify movement that protect joints and muscles. When pelvic floor issues such as urinary leakage or heaviness occur, physiotherapy may offer exercises and support to help improve awareness and control in this area.
At Granville Physiotherapy, we offer pre and post natal care in a welcoming and respectful environment. Each treatment plan is designed with your comfort, goals, and daily activities in mind.
If you are pregnant or recovering from childbirth and want to explore supportive care options, contact Granville Physiotherapy to learn how physiotherapy may be part of your journey.
Report this page